Mindful and Expressive Art to Promote Mental Well Being
Join us for Tanzina Amin’s course ‘Mindful & Expressive Art to Promote Mental Wellbeing’
Registration begins January 16 and closes on February 6, 2024. Please note, space is limited and registration is on a first come-first served basis. Residents of Rexdale will receive priority registration.
Embark on an enlightening 8-week journey where you will explore the world of art intertwined with mindfulness. The goal is to help you see the world around you in its purest form and translate those observations onto paper and canvas. These creations, filled with positive emotions and your unique expressions, become a source of personal healing.
Throughout the course, participants will be guided through a structured process including drawing exercises and mindfulness to stimulate the creative brain. Learn to observe the world like an artist, express emotions, and find personal healing.
Think of it as a transformational journey, where art, mindfulness, and self-expression merge to create a tapestry of mental well-being and creativity. By the end, you will:
- Recognize obstacles hindering true observation, and learn tools to overcome them, honing artistic skills.
- Master mindfulness techniques for art and emotional well-being.
- Express emotions, especially happiness and joy, through your creations.
Dates: Tuesdays, February 13 – April 2, 2024
Time: 1:30pm-3:30pm
Location: 1530 Albion Rd #52, Etobicoke, ON M9V 5H4
All materials will be provided. No experience needed! Light refreshments will be provided during each class.
Questions? Contact John Del Rosario at john@artsetobicoke.com or 647-806-8731.